As many of us still thinks, chocolate is high in calories, carbohydrates, and fatty acids, making it an unhealthy food. People are told to eat in moderation at the least to avoid the likelihood of developing conditions such as obesity. The concern is not without reason anyway. Obesity is a complex disease that further increases the risk for other diseases, for example, cardiovascular disease due to excessive fat.
However, it’s time to break the taboo of staying away from chocolate to lose weight.Continue reading